Classes
Reformer
The centrepiece of classical Pilates. The Reformer uses a sliding carriage, springs and straps to create resistance training that builds length, strength and body alignment. Suitable for all levels.
- Full-body strengthening
- Spinal alignment
- Flexibility
- Core stability
Chair
The Wunda Chair is a compact powerhouse. Chair exercises challenge balance, body awarness and functional strength with a level of intensity that surprises even experienced practitioners.
- Balance
- Functional strength
- Proprioception
- Leg & hip stability
Tower
Also known as the 'half-Cadillac' or Wall Unit, the Tower provides a wide variety of spring-assisted exercises. From gentle rehabilitation work to advanced movements, it offers infinite progressions.
- Spinal mobility
- Rehabilitation
- Strength & stretch
- Advanced progressions
Spine Corrector
The Spine Corrector was created by Joseph Pilates to improve spinal mobility, strengthen the core, and restore the natural curves and alignment of the spine.
- Improve posture
- Alignment and balance
- Flexibility training
- Strengthens abdominal and back muscles
Mat
Returning to Pilates' roots, Mat work uses your own body weight as resistance. Deceptively challenging, Mat classes develop deep core strength, co-ordination and postural awareness.
- Core endurance
- Posture improvement
- Accessibility
- Body awareness
Pilates Smalls
Small apparatus and props used to enhance mat or equipment classes. A few of the props are listed below, but Contrology offers so much more.
- Magic circle
- Balls
- Resistance bands
- Foam rollers
- Pilates poles
- Hand and ankle weights
Private and Small Groups
A maximum of three clients per instructor per piece of equipment, ensuring focused, personalised attention during every session. Instructors are experienced in pregnancy support, breath work and rehabilitation. We are classical Pilates, The Contrology Way!
Full Equipment Experience
Our studio goes beyond the reformer. It is equipped with mat, reformers, chairs, towers, spinal correctors, pregnancy support, sliders and every prop required for unique, creative and the full classical Pilates experience. classes may include rotations between different pieces of equipment, known as Rotate Pilates, a Contrology specialty. Classical Pilates, The Contrology Way!
Class Policy
To honour the flow and personal nature of each session, we kindly ask that cancellations be made at least 24 hours prior to your scheduled class. We understand that unforeseen circumstances can arise, and exceptions will always be considered with care and understanding. Please arrive 5 minutes before your session to allow yourself time to settle into the space and begin your practice mindfully. For your comfort and safety, Pilates grip socks are required during all sessions.
Ready to Move?
Book your first Contrology class. Suitable for all levels — beginners always welcome!
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